Coaching for New Parents
"Being a new parent may be the hardest season of your life."
Entering into new seasons can be shocking and thrilling all at the same time. Being a new parent brings a roller coaster of emotions. In order to embrace these challenges and joys, it's important to be your best self. A healthy mindset and a full heart will provide the much needed assistance as you navigate the day to day tasks of a new baby, changing relationships, and the expansion of your own soul. It's important to take time to bolster your defenses and to notice what is going on inside yourself in order to serve those around you.
Rachel can specifically help you with the following:
Celebrating the everyday tasks
Managing transition and a myriad of feelings
Knowing what feeds your spiritual self by developing prayer practices that can encourage you
Feeding your emotional self by working through enneagram tests and other personality typing tools
Feeding your physical self by identifying your medical needs and understanding how can medicine, exercise, and rest play a role
Asking for help and identifying people that can come alongside you to provide mental, spiritual and physical support
Cultivating your marriage through initiating productive conversations, planning time away, and cultivating true rest for both parents